Health Tips from Operah on fighting stress.


Operah shares her tips on how she goes through life with stress free and MuseAfrica believes it worth sharing especially for our older readers.

The Golden Globe award recipient shared this key messages but most importantly she says- “Take no shit from no one”z

We all know how overwhelming the current news cycle can be. Here is what Oprah does to manage the real stress of keeping up with the news.

I don’t get up and turn on the TV first thing in the morning. I spend quiet time. I try to center myself, and I’m conscious of what I allow in because there’s so much all day long. I have the app that has all the news stories, so I scroll through the 5 Things You Need to Know Today and then choose which of those things I want to explore more. I try not to lean into the hysteria. I’ve heard a lot of Twitter chatter where people have said, “Where are you? You should be speaking up on these things!” But it makes no sense to speak when you cannot be heard. One hundred and forty characters—that is not how you want to make your mark in the world.

She also finds ways to just be thankful for the little things and not just the material ones. It reminds us that when we have a dream, it takes time a patience to finally see it come to fruition.
I think back to the time in 1985 when I was away shooting The Color Purple and my dream was to have a beautiful home and be surrounded by things that matter to me. So I’m really thrilled that I’ve been able to create that life, the one I was dreaming of in 1985. I get a lot of comfort from that.

She reveals that the older you get, the more truth and authenticity become what’s important. We may not realize how much sh*t we actually take on a daily basis, and maybe if we all learn to take a little less and instead focus on what is truly authentic, we can get on a better trajectory towards our goals and dreams.
You take no sh*t. None. Not a bit. In your 40s you want to say you take no shit, but you still do. In your 60s, you take none. There’s both a quickening and a calming—there’s a sense that you don’t have as much time on earth as you once did. For me, there’s also a sense of calming about that. People coming with anything less than what is the truth or authentic? Don’t even try.

Here’s to taking less sh*t, focusing on the good and learning how to speak so you will actually be heard in 2018.

 


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