Easy workout steps for Women


Doing the same workout can work for you but it gets boring and well if I should say it does not work as fast as you want it too. If you haven’t been working out for very long, or you’ve never

had the good fortune of speaking with a knowledgeable trainer, you might not realize that when you break down a muscle it needs time to rest and repair itself

If you work it every day it will never have the chance to recover, and therefore it will never get any stronger or any more “toned.” It’s important to give each muscle group a rest of at least 48 hours between workouts

1.Monday: Chest/Biceps

2.Tuesday: Legs

3.Wednesday: Rest

4.Thursday: Shoulders/Triceps

5.Friday: Back

6.Saturday: Rest

7.Sunday: Rest


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