African Foods you must try(Ugandan Matoke).

FOOD:Ugandan Matoke.


8 -10 plantains

1 lemon, juice of (optional)

oil (for frying)

1 onion, chopped

2 -3 tomatoes, chopped (or canned whole tomatoes, drained)

1 green bell pepper, chopped

3 -4 garlic cloves, crushed

1 chili pepper, chopped (optional)

salt or coriander or cayenne pepper (to taste) or red pepper (to taste)

1 lb ground beef (optional) or 1 lb beef stew meat, cut in bite-sized pieces (optional)

1 cup beef broth (optional) or 1 cup beef stock (optional)



Like it? Share with your friends!


Your email address will not be published. Required fields are marked *