Food:Malian Okra Beans Soup
Ingredients: ground beef, black eyed peas, fresh or canned, rinsed large onions, fresh tomatoes, red hot chili peppers, ground black pepper, cloves garlic, salt, okra.
Food:Ethiopian Chicken Doro Wat
Ingredients :gralic cloves , bread, lemon juice , hard boiled eggs , water, salt , berbere butter, paprika , cooked rice, chicken stock, fresh ginger, cayenne pepper, onions, bone in chicken thighs.
Food:South African Curry Beef Soup
Ingredients : butter , onions , cubed beef stew, meat , beef stock , curry powder , bay leafs ,potatoes, distilled white vinegar , salt.
Food: Bazeen Libya
about 1 kilo meat (preferably shoulder and leg of lamb)
1 large chopped onion
1/2 cup olive oil
3 tbsp tomato paste
1 tbsp fenugreek
1 tbsp tumeric
1 tbsp red chilli
1 tbsp black pepper
1 tbsp salt
1 large garlic clove
2 chopped fresh green chillies
3-4 medium potatoes peeled and halved
500g pumpkin cut into medium sized cubes (optional)
for the dough
1 kilo barley flour
1/4 kilo plain / wheat flour
1 tbspoon salt
about 11/2 litre boiling water ( more as needed
2 medium sweet potatoes.
1½ teaspoons coriander seeds.
2 dried red chillies.
½ teaspoon ground cinnamon , plus a little extra.
2 spring onions , trimmed and finely chopped.
1 large free-range egg , beaten.
150 g butter.
Food: Cameroonian Fried spinach
Ingredients : (10 ounce) package baby spinach, rinsed
1 cup fresh shiitake mushrooms, stemmed and quartered
1 medium onion, coarsely chopped
1 tablespoon olive oil
garlic powder to taste.