#COVID19: Avoid These Foods if Possible and Reduce Mucus

 Have you ever sat down to think about the kind of food you eat that can increase Mucus and later increase your risk of coughing during this #COVID19 season?

Over the period we have had some comments from readers asking how can they stay healthy with what they eat so we decided to share a few.

Mucus-Producing Foods

There are certain foods that, when eaten, can cause our bodies to produce even more mucus than ordinary or thicken the mucus that is already created, causing havoc in a different way. 

Therefore, avoiding these items can help ease the chronic mucus problems typically experienced with COPD.

  1. Red meat
  2. Milk
  3. Cheese
  4. Yogurt
  5. Ice Cream
  6. Butter
  7. Eggs
  8. Bread
  9. Pasta
  10. Cereal
  11. Bananas
  12. Cabbage
  13. Potatoes
  14. Corn and corn products
  15. Soy products
  16. Sweet desserts
  17. Candy
  18. Coffee
  19. Tea
  20. Soda
  21. Alcoholic beverages

Don’t be scared you don’t have to stop eating because in our next article we will share the kind of foods you can eat now. 

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