Have you ever sat down to think about the kind of food you eat that can increase Mucus and later increase your risk of coughing during this #COVID19 season?
Over the period we have had some comments from readers asking how can they stay healthy with what they eat so we decided to share a few.
There are certain foods that, when eaten, can cause our bodies to produce even more mucus than ordinary or thicken the mucus that is already created, causing havoc in a different way.
Therefore, avoiding these items can help ease the chronic mucus problems typically experienced with COPD.
- Red meat
- Ice Cream
- Corn and corn products
- Soy products
- Sweet desserts
- Alcoholic beverages
Don’t be scared you don’t have to stop eating because in our next article we will share the kind of foods you can eat now.