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Benefits of Sleep You Need To Know About

It’s the middle of the week and you’re barely making it through due to lack of sleep because you are trying to keep up with school assignments or  the reports at work are piling up. You would rather grab some coffee or something to boost you energy so you can complete what you’re doing at 11 p.m. rather than go bed.

Did you know that having a regulated sleep pattern has overall benefits for your health? It can improve focus and memory as well as aid in weight loss and reduce stress to name a few. Instead of staying up all night on your phone or watching TV get some rest and start to feel the benefits of a good night sleep.

Story by Melissa Nana Takyiaw

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